ENERGY MOVES IN WAVES.
WAVES MOVE IN PATTERNS.
PATTERNS MOVE IN RHYTHMS.
A HUMAN BEING IS JUST THAT —
ENERGY, WAVES, PATTERNS, RHYTHMS.
NOTHING MORE.
NOTHING LESS.
A DANCE.

- GABRIELLE ROTH, 5RHYTHMS FOUNDER

YOU DIDN’T REALLY THINK THIS WAS ABOUT DANCING DID YOU?

- GABRIELLE ROTH, 5RHYTHMS FOUNDER

The 5Rhythms are the foundation of Gabrielle Roth’s body of work, a series of healing maps for BODY HEART MIND SOUL SPIRIT. A map that serves as a dynamic container for you to journey wherever you wish to go but will always lead you home. 

This movement practice powerfully catalyses an exploration of our interior landscape so that we can be more: alive, authentic, human. A practice where moving is metaphor and movement is medicine.

The 5Rhythms is carried by a worldwide circle of teachers who are somatic DJ’s and embodiment facilitators, who have been rigorously trained. We are steeped in a half century-long lineage. There is literally a wave that rolls across the globe every single day that we’re a part of here in Atlanta. 

NEED SOME WAVES FOR DANCING?

I GOT YOU

LET IN, LET OUT, LET GO, LET BE

CONNECT ON INSTAGRAM
WHERE I SHARE INSIGHTS ABOUT
THE 5RHYTHMS PRACTICE

We’re so excited that international teacher and holder of the 5Rhythms Ritual Theater practice Lorca Simons is bringing her brilliance to Atlanta in November. “Theater is my home rhythm.” Calling in what your Body needs to Gather
New Orleans, one of my favorite cities ever, I’m coming to ya! Doing a Friday night dance and Saturday workshop with a budding dance community that my bestie @bodyw_rk kicked off last year. We’re planning to be down there every quarter ho
These beautiful lovely dancers!! TWO YEARS of holding this room down and it’s FULL of vibrantly alive people of all ages, shapes and abilities. We’ll be at 50-60 folks real soon, I can feel it. I want to give a shout out to my crew Neil B

“Between the head and feet of any given person is a billion miles of unexplored wilderness.”

- Gabrielle Roth